Fitbit or Shitbit

This episode is the first one recorded since the podcast has been released. Wade is happy and proud to announce that the podcast has made it to the top 30 in the United Kingdom and the top 20 in the United Arab Emirates. Today, he is joined by Jack Symons, as they reminisce about their cheat day habits and online purchases along with giving their insight on fitness trackers. They point out what fitness devices are best for and how these gadgets affect a person’s lifestyle. Tune in to learn more and, also, get Wade’s tip on using the My Fitness Pal app to help with your calorie intake. By the end of the episode, find out the reason why the next time you go to a South African restaurant, Wade and Jack suggest you get a steak with monkey gland sauce.

“It’s difficult to track and make changes when it can’t be clear.”

- Jack Symons

In this episode:

Wade and Jack’s worst purchases

Do trackers accurately track energy expenditure?

What are fitness trackers best for?

The importance of doing at least 10,000 steps a day

Resources:

Step Counter -https://play.google.com/store/apps/details?id=pedometer.steptracker.calorieburner.stepcounterandhl=en_US ( https://play.google.com/store/apps/details?id=pedometer.steptracker.calorieburner.stepcounterandhl=en_US)

Fitbit -https://www.fitbit.com/global/us/home ( https://www.fitbit.com/global/us/home)

Garmin -https://buy.garmin.com/en-US/US/cIntoSports-c571-p1.html ( https://buy.garmin.com/en-US/US/cIntoSports-c571-p1.html)

My Fitness Pal -https://www.myfitnesspal.com/apps ( https://www.myfitnesspal.com/apps)

Connect with Jack Symons:

Instagram - https://www.instagram.com/rivalxfitness/ (https://www.instagram.com/rivalxfitness/)

Connect with Wade Foster:

Facebook Group -https://www.facebook.com/groups/wadefosterfitnessacademy/ ( https://www.facebook.com/groups/wadefosterfitnessacademy/)

Instagram -https://www.instagram.com/coachwadefoster ( https://www.instagram.com/coachwadefoster)