This technique involves noticing the subtle pause between inhalation and exhalation and exhalation and inhalation. By focusing on these pauses, practitioners learn to experience the stillness that exists between each breath, cultivating a sense of inner calm and tranquility

---

This is Part 1 of 23. Check our profile to get the other parts of the 112 Vigyan Bhairav Tantra meditation techniques.

---

• For more meditation courses (donation-based), join us at: ⁠⁠⁠ToUnknown.com⁠⁠⁠

• Support us on Patreon with a subscription: ⁠⁠⁠Patreon.com/tounknowndotcom⁠⁠⁠