Here, attention is directed to the precise moment when inhalation turns into exhalation and vice versa. Practitioners keenly observe this transition, recognizing the seamless flow of breath. This technique teaches the art of mindfulness, encouraging individuals to stay present in the transitional phases of breathing.

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This is Part 1 of 23. Check our profile to get the other parts of the 112 Vigyan Bhairav Tantra meditation techniques.

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