02.26.2023 - By Steven S. Sadleir, Guruji
Sai first explains the subtle energy system of the body and how spirit works, and then leads a shiva-shakti kriya pranayama or breath meditation. Swamiji (Vethathiri Maharishi) called it the Aura Expansion meditation. It one of our favorites. Retreat in Hawaii this May, go to http://enlightenmenttv.com