This podcast shares the habits and practices of peak performers and top leaders, from many walks of life; physicians, senior executives, entrepreneurs, and academics. And from every season, from the seasoned and sage to those emerging leaders and rising rock stars. All who are blazing trails and shining a light for others.

In this episode, my colleague, pediatric anesthesiologist Dr. Shivani Mukkamala sits down with me to chat about mindfulness; what it is, why it matters, and how to practice it in your day to day personal and professional life. We cover formal and informal mindfulness, meditation, learning self-compassion, and so much more.