It’s important to make sure we’re sending ourselves flowers! Recently I hit a wall and thought that going back to therapy would help me get through some recent hurdles. And look at that - shifting your mindset actually works. Go figure. 

Learn about my experience finding a therapist, commiserate on long wait times, affordability and whether or not you should have your own *sesh* before you go to a therapy session. 

Light up! It’s time for a hot girl (and guy) walk in the garden. 

Text and call Send Us Flowers! 

267-420-0710 

Make sure you hit that like button, subscribe, and ding that notification bell – you won't wanna miss what's coming next! 🎉

Resources 

https://www.psychologytoday.com/us/therapists

Connect with Bizzy and Send Us Flowers! 

https://www.instagram.com/thatsbizzy/

https://www.instagram.com/sendusflowers/

https://open.spotify.com/show/6xLrOe8aP7eePePxSmdwjp?si=7a2ca57d0c4a49a3

https://sendusflowers.com/

Time Stamps 

Life has been Life-ing 0:00-2:22

Why I Wanted a Therapist 2:22-4:20

Finding a Therapist is HARD AF 4:20-5:55

Realizing I was down BAD 5:55-7:30

Past therapy experiences 7:30-8:52

Processing, Releasing and Healing 8:52-10:30 

Struggles of Finding a Therapist 10:30-11:58

Best Advice to Finding a Therapist 11:58-14:50

Why Journaling is Important While in Therapy 14:50-15:45

Why I don’t sesh before therapy 15:45-16:47

Is this who you can ride into battle with? 16:47-18:00

What do YOU want out of therapy? 18:00-19:40

Healing is not linear - you got this : ) 19:40-21:29