In this episode of It’s Pretty Simple, I sit down with fitness coach Luca to dive into the world of bizarre fitness myths and misconceptions. From the strangest things clients have ever said to the truth about using lifting belts, protein shakes, and core training, this episode is packed with insights that every gym-goer needs to hear. Discover why sweating doesn't equal fat loss, the real deal with creatine and water retention, and the reality behind the "no pain, no gain" mindset.