In this insightful KWK episode, Dr. Manan Vora — orthopaedic surgeon, sports medicine expert, and author—dives deep into health, fitness, and debunking popular myths. He shares his favorite topics from his book, sheds light on the side effects of gym workouts, and explains the science behind body composition.Dr. Manan busts widespread health misconceptions, including myths around passive smoking, vitamin D absorption, and the dangers of food delivery apps. He also addresses modern lifestyle concerns like back pain in youngsters, the ill effects of excessive screen time, and common mistakes harming long-term health.The conversation takes an intriguing turn as he discusses sensitive topics—from the psychological impact of watching adult content to thought-provoking insights on virginity and contraception.For those looking to make smarter health choices, this episode is packed with practical advice on optimising fitness, nutrition, and overall well-being. A must-watch for anyone who wants to take control of their health!Don't forget to like, subscribe, and hit the bell icon for more insightful and interesting content! 🎥📚--------------------------------------------------------------------------------Timestamps00:00:00 Introduction00:02:14 Top 3 critical myths by Manan while writing his book 00:04:40 Side effects of going to gym00:06:45 Busting popular health myths00:36:00 What is body composition? 00:39:48 Is passive smoking harmful?00:43:34 “Virginity more than red herring!”00:50:04 “The Condom Conundrum!”00:52:27 Ill effects of watching porn00:57:45 How much sunlight do you need for Vitamin D?01:05:47 Why you should avoid food delivery apps?01:10:10 Reasons for back pain in youngsters these days01:14:25 3 mistakes that people are making that is impacting their health01:17:20 Discussion on mental health