Wow!!

They actually pay people to do studies to find out that the dietary habits we follow impact our heath--for the better and the worse!

We KNOW deep down what we need to do to be healthier, happier, and more fulfilled.

WE KNOW WHAT TO DO!!

But it's easier to complicate life and make excuses!!

Your thoughts?

Please show some love and support today for Hughes From The Heart!

And surprise my wife and daughter by buying some of their hand poured, hand made soy wax candles today at Silva House Market and supporting them on Facebook and Instagram!

THANK YOU!!

Much love to all of you. 

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