(#254) Does the latest research shed new light on the overhead press? Or is this shoddy science that leaves little practical application?

In this episode, I'll discuss some of the latest kettlebell science. Unfortunately, this study had a major flaw and I'll tell you what it is and why it's important to understand the limitations of a study like this.

Additionally, I'll share some specific applications to performing a safe and effective overhead press, whether you use a kettlebell or any other training implement.

I'll even offer a "call to action" for future research in this area.

To maximize the effectiveness of the much-debated overhead press, take a listen to this week's episode.

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The Rdella Training® Podcast is published every week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

What should the kettlebell press look like?

Watch the video below.

https://www.instagram.com/p/BUsV0AqFjH7/?taken-by=rdellatraining

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world.

SHOW NOTES:

• Study Citation - Stability of Resistance Training Implement Alters EMG Activity During The Overhead Press
• The Overhead Press - Is It Bad For The Shoulders?

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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]