Welcome back to Just like the Moon.In this weeks episode, I met with the Shona Macpherson, a life coach, a blogger and an outdoor lover. We talked about her work, her personal journey and relationship with mental health and how this has informed the paths she has taken in life.In her work, Shona is passionate about helping people find freedom from self-limiting thoughts, life scripts and stuckness. Shona offers well being treks, retreats and one to one life coaching.You can find out more about Shona's work here: Website: http://www.shonafitness.co.uk/Facebook: https://www.facebook.com/ShonaMacphersonCoaching/Instagram: https://www.instagram.com/walkwildcoach/Blog with wellbeing treks and retreat info: https://linktr.ee/walkwildcoach