Operation GritBox Podcast: Teaching You TopFlight Performance

Shoot, Move and Communicate how to be a TopFlight Team Member


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Have received numerous e-mails and text messages from listeners asking about what I am learning about currently and what I am reading.
In this episode, I am going to discuss why I read what I read and the MISSION CRITICAL IMPORTANCE of limiting the number of inputs you put into your brain each day.
I am going to read a passage from one of my favorite books, No Hero by Mark Owen, in the passage the author talks about how the importance of being able to shoot, move and communicate if you want to be able to function as a TopFlight team member. You can purchase the book in the link here:
https://www.amazon.com/No-Hero-Evolution-Navy-Seal/dp/0451472241/ref=sr_1_1?ie=UTF8&qid=1533230942&sr=8-1&keywords=no+hero
Here is link to Flow by Mihaly Csikszentmihalyi https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202/ref=sr_1_1?ie=UTF8&qid=1533231145&sr=8-1&keywords=Flow
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Operation GritBox Podcast: Teaching You TopFlight PerformanceBy Coach Jack

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