Download now and listen as the Shoot Quick team tackle a very heartfelt episode of The Flash and what might be Arrow's best of this season? #TeamWildcat

We also discuss some interesting rumors around the future of Arrow and it's cast.

So have a seat on the virtual couch with us as we recap and discuss episodes 12 respectivly of The Flash and Arrow.

As always if you have any questions or comments feel free to email us at