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Shoot the Sh*t with Britt: Healing the Hustle
Summary
In this episode, Brittany discusses her journey of healing and regulating her nervous system. She shares her struggles with chronic stress, burnout, and the impact it has had on her physical and emotional health. Brittany talks about her experience with a neurological chiropractor, Dr. Rhiannon (go to the Vitality episode to learn more) who specializes in working with the nervous system. She emphasizes the importance of taking action and prioritizing mental, emotional, and physical health to achieve overall well-being.
Takeaways
Chronic stress and burnout can have a significant impact on overall health and well-being.
Regulating the nervous system is crucial for managing stress and achieving balance.
Taking action and prioritizing mental, emotional, and physical health is essential for healing and personal growth.
Seeking professional help, such as a neurological chiropractor, can provide valuable insights and support in the journey of healing.
Chapters
00:00 Navigating the Challenges of Chronic Stress and Burnout
06:08 The Importance of Regulating the Nervous System
09:00 Taking Action for Mental, Emotional, and Physical Health
10:56 The Role of a Neurological Chiropractor in Healing
If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download!
Join the MomBoss Meetup Movement
Get on Britt’s Waitlist for 1:1 Coaching
Connect with Britt:
IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany
Dr. Rhiannon Klauss at Capital District Family Chiropractic
https://www.cdfchiro.com/
View all episodes
By Brittany BurnhamSummary
In this episode, Brittany discusses her journey of healing and regulating her nervous system. She shares her struggles with chronic stress, burnout, and the impact it has had on her physical and emotional health. Brittany talks about her experience with a neurological chiropractor, Dr. Rhiannon (go to the Vitality episode to learn more) who specializes in working with the nervous system. She emphasizes the importance of taking action and prioritizing mental, emotional, and physical health to achieve overall well-being.
Takeaways
Chronic stress and burnout can have a significant impact on overall health and well-being.
Regulating the nervous system is crucial for managing stress and achieving balance.
Taking action and prioritizing mental, emotional, and physical health is essential for healing and personal growth.
Seeking professional help, such as a neurological chiropractor, can provide valuable insights and support in the journey of healing.
Chapters
00:00 Navigating the Challenges of Chronic Stress and Burnout
06:08 The Importance of Regulating the Nervous System
09:00 Taking Action for Mental, Emotional, and Physical Health
10:56 The Role of a Neurological Chiropractor in Healing
If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download!
Join the MomBoss Meetup Movement
Get on Britt’s Waitlist for 1:1 Coaching
Connect with Britt:
IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany
Dr. Rhiannon Klauss at Capital District Family Chiropractic
https://www.cdfchiro.com/