Shoot the Sh*t with Britt Burnham

Shoot the Sh*t with Britt: The Messy Middle of Growth

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In this episode, Britt shares her personal journey through a challenging season filled with struggles related to time, relationships, and financial stability. She emphasizes the importance of embracing the messiness of life, shifting mindsets, and finding gratitude amidst adversity. Brittany discusses the emotional toll of exhaustion and loneliness, the conflicting feelings that arise during tough times, and the significance of slowing down to reflect and grow. Through her experiences, she encourages listeners to connect, share their struggles, and transform feelings of failure into valuable learning lessons.

Takeaways


  • Everyone is struggling in different ways during this season.
    • Failure can lead to significant learning lessons.
      • Embracing the journey is more important than the destination.
        • Taking one day at a time is crucial for mental health.
          • Exhaustion can manifest in both physical and emotional ways.
            • Quiet moments can lead to personal growth and reflection.
              • Crying can help regulate our nervous system.
                • Practicing gratitude can shift our mindset during tough times.
                  • Trusting your gut can guide decision-making.
                    • Slowing down can provide clarity and insight.


                      • Chapters


                      00:00 Navigating Seasons of Struggle

                      02:50 Embracing the Messy Journey

                      06:04 Mindset Shifts and Emotional Growth

                      08:55 The Weight of Exhaustion and Loneliness

                      11:46 Facing Conflicting Emotions

                      15:10 Gratitude and Resilience in Adversity

                      18:00 The Power of Slowing Down


                      Resources:

                      If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download!

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                      Connect with Britt:

                      IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany 



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                      Shoot the Sh*t with Britt BurnhamBy Brittany Burnham