Frannie shares her fitness journey and gives us amazing insight on all things health and wellness!

Today Carsen enlightens Frannie on all things Tik Tok!

The gals dive into some goals and intentions for the new year because it’s never too late to start!

After a long hiatus the gals are back! We share some life updates and where we’ve been over the past two months.

It’s time to get in the holiday spirit! Today we talk all things holidays to get you feeling all the excitement for the season ahead.

It’s time to dig back into the memory banks and reminisce on all things early 2000s. This episode really transported us back to the good ole days! We also talk Thanksgiving plans and some hot takes on men’s footwear.

In today’s episode we discuss all of our various personalities related to different alcohols. We also take a few trips down memory lane recounting some great and not so great childhood memories!

Surprise the gals are back! We are full of giggles in this short bonus episode where we talk about Death Row meals and how NFL teams found their mascot.

Today we delve back into the memory banks and relive the school spelling bee and our favorite Halloween costumes. We also give you an inside scoop into our daily routines and introduce our newest podcast segment!