The more that we discipline ourselves, the more that we wire our brains to develop automatic habits. What do you do everyday to help improve, and exercise your self-discipline?

Also, as a musician myself, I want to raise more awareness about mental health and the importance of is.

The way that we handle things can be directly linked to how we discipline ourselves in the distortion of our minds.

Even if the pandemic that has been ongoing. We have to stress this importance of mental health and learn to discipline ourselves more accordingly.


And in this episode, I also discuss about how this topic is parallel to new single release syndrome #catchthesyndrome.

Listen to this episode to find out more, and get a taste of new knowledge from the one and only Shotty Mills!!

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