In this episode, we’ll be talking about how to shop in a way that enables you to eat better. And, how a bit of planning will be key ... You'll get all the tips and tricks to plan a week's worth of healthy meals.

Shopping smart … a bit of planning goes a long way.

Glow Chef Radio is all about healthy eating made easy.
This is a podcast about food: food and me, food and you. 
I'm Sílvia Almeida, a healthy eating mentor, and your host. 
I’ll be talking about all issues related to eating the best way possible for maximum glow!

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Glow Chef Radio is all about healthy eating made easy. This is a podcast about food: food and me, food and you. I'm Sílvia Almeida, a healthy eating mentor, and your host. I’ll be talking about all issues related to eating the best way possible for maximum glow!

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Shopping smart … a bit of planning goes a long way.

Shopping smart … a bit of planning goes a long way.