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This episode is different! When I was wrapping up the last few things yesterday for the episode to be ready and to be published today, I was still debating with myself if I should do it or not.

This week I didn’t have (the planned) episode ready, because I got sick 10 days ago and I was feeling terrible for most of last week with fever, coughing, sneezing, and all the goodies that come with whatever I had.

So while I was lying in bed, I was contemplating on what to do with episode 13. It was almost half ready, but my brain and my body were halfway fried. I was thinking of skipping it altogether but it didn’t feel right since I promised you (and myself for that matter) that new episodes of The Mindful Injury Recovery Talks would be available to you every week.

I could push through the ‘pain’ (as I did in the past), put my needs second, and just do something for my audience, and this didn’t sit well with me, either. You see, I’m a big believer of walking the talk. So how could I teach my clients and share how important it is to put yourself first, especially when healing any kind of physical trauma, if when the time comes, I put myself second?

I had some things on my mind and in my heart that I wanted to share, so I took the mic and recorded an unscripted and also very vulnerable episode that I was afraid to publish because I had so many excuses and reasons come up, and most of them were wrapped in fear. 

Fear? The only way to conquer it is to go through it. That’s why I pushed that ‘publish’ button.

1. If you’re looking for a regular episode, something that you’ve been getting for the last (almost) three months then this one is probably not for you.
2. But if you want to get to know me better, discover how I take care of myself, and how I deal with my own demons, then go ahead – tune in >> I’m sure this will give you many (unedited) insights.

I value you because I value myself first.

To your healing journey and vulnerable moments when you feel seen and heard – because that’s what you deserve.

Tune in 🎧 + Share 🍍

• For accessing show notes, links, and transcript, please visit: https://www.mayanovak.com/podcast/ep13-maya-novak/

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