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Today I’m sharing another vulnerable episode with you.

At the end of March, I did my first Short and Vulnerable episode. If you tuned into that lucky number 13, you’ll remember how anxious I was about publishing it.

It’s never easy to ‘offer’ my heart on a plate for the whole world to see it with the awareness that it can be crushed. My heart was pounding so fast and loud when pressing that publish button.

I thought “This could be one and done, or at least many months will pass before I do something similar.”

Well… not really.

A part of me really needed to speak to you openly and vulnerably about happiness. Why I am exploring it here and now, what inspired me to open my heart completely again, and how our childhood experiences can actually make us unhappy even though we might not be aware of it.

So this episode (or any future Short and Vulnerable with Dr. Maya – This Too is Healing) is here to offer you a different kind of perspective, give you some aha moments, and encourage you to connect the dots in your life so that healing can continue for you, too.

Tune in 🎧 + Share 💜

• For accessing show notes, links, transcript, and video, please visit: https://www.mayanovak.com/podcast/ep20-maya-novak/

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