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Short breathing workouts lower casual blood pressure - Ep.6
On today's episode, we discuss a paper entitled: "Time-Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults with Above-Normal Blood Pressure". Check it out if you are interested in how breath training can be used to help keep older hearts healthy!
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By RepliconsOn today's episode, we discuss a paper entitled: "Time-Efficient Inspiratory Muscle Strength Training Lowers Blood Pressure and Improves Endothelial Function, NO Bioavailability, and Oxidative Stress in Midlife/Older Adults with Above-Normal Blood Pressure". Check it out if you are interested in how breath training can be used to help keep older hearts healthy!