“The kingdom of heaven is within you.” This reflection continues the conversation on anxiety by pointing us inward. Peace isn’t found in the world, in governments, or in changing circumstances it’s discovered through training the mind. When we bring awareness back again and again, like training a restless dog, we begin to live from a deeper place of calm, gratitude, and goodwill. Seek within first and the rest becomes secondary.

Listen to this talk and reflect: Are you searching outside for what can only be found within? Share your thoughts in the comments below.

#ShortDhammaTalk #Mindfulness #InnerPeace #Meditation #SpiritualGrowth #SeekWithin #FreedomFromAnxiety