In this Short Dhamma talk, we discuss that anxiety comes from trying to control a world that was never ours to control. Wildfires, illness, relationships, and tomorrow itself follow natural and karmic laws beyond us. The only place we truly have influence is the mind. Through mindfulness, we learn to observe anxiety instead of becoming it. When we stop saying “I am anxious” and simply witness its arising and passing, peace becomes possible. Listen to this talk and reflect: What would change if you stopped trying to control everything? Share your experience in the comments below.

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