<p>You can follow my voice and do this while seated or laying down. Please do your best to breathe in and out through your nose; that said, don't stress if nasal breathing feels awkward, it will feel more natural with time.</p>

You can follow my voice and do this while seated or laying down. Please do your best to breathe in and out through your nose; that said, don't stress if nasal breathing feels awkward, it will feel more natural with time.

Short, effective guided (nasal) breath practice for quieting your mind and body.

Sparks In Action is a podcast with a dual mission: Through engaging and in-depth conversations with experts in fields such as psychology, politics, health and mental health we will introduce you to inspiring people who are driving positive, impactful changes in our society.  Our "Toolkit Episodes"    equip listeners with actionable, science-based strategies designed to  enhance physical, mental and social well-being.  Add Sparks In Action to your listening life and gain inspiration, knowledge and faith in humanity.

Society & Culture

Sparks In Action is a podcast with a dual mission: Through engaging and in-depth conversations with experts in fields such as psychology, politics, health and mental health we will introduce you to inspiring people who are driving positive, impactful changes in our society. Our "Toolkit Episodes" equip listeners with actionable, science-based strategies designed to enhance physical, mental and social well-being. Add Sparks In Action to your listening life and gain inspiration, knowledge and faith in humanity.

Share Short, effective guided (nasal) breath practice for quieting your mind and body.

Sign up to save your podcasts

Short, effective guided (nasal) breath practice for quieting your mind and body.

Short, effective guided (nasal) breath practice for quieting your mind and body.