Welcome back to the Sutta Meditation Series Podcast.

A short extract or audio clip from a recent Dhamma Half-Day Program, held on 17 March 2025, where we intensely developed sutta meditations to understand the Physical Nutriment (form).

This short audio clip serves as an encouragement to anyone developing the insight pathways or sutta meditations following the Buddha's instructions.

External challenges are usually obvious, but what is less apparent is how we self-sabotage ourselves when it comes to developing or meditating on the Buddha's instructions.

Take what is useful. Theruwan saranai. Blessings of the Triple Gem.

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Blessings of the Triple Gem. Theruwan saranai