A brief gratitude meditation for you to practice and enjoy, developed and recorded by Frances Trussell.  Find Frances at: <a href= "mailto:frances@hmindfullyhappy.com" target="_blank" rel= "noopener noreferrer" data-auth="NotApplicable" data-ogsc= "">www.mindfullyhappy.com</a>  and on  Instagram at: <a href= "https://www.instagram.com/_mindfullyhappy_/" target="_blank" rel= "noopener noreferrer" data-auth="NotApplicable" data-ogsc= "">_mindfullyhappy_</a> Twitter at: <a href= "https://twitter.com/FrancesTrussell?lang=en" target="_blank" rel= "noopener noreferrer" data-auth="NotApplicable" data-ogsc= "">@francestrussell</a> Facebook: <a href= "https://www.facebook.com/mindfullyhappywithfrancestrussell/?hc_ref=SEARCH&fref=nf" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc="">Mindfully Happy with Frances Trussell</a>  email the show at: <a href= "mailto:mindfullyhappypodcast@gmail.com" target="_blank" rel= "noopener noreferrer" data-auth="NotApplicable" data-ogsc= "">mindfullyhappypodcast@gmail.com</a>

A brief gratitude meditation for you to practice and enjoy, developed and recorded by Frances Trussell. Find Frances at: www.mindfullyhappy.com and on Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com

A brief gratitude meditation for you to practice and enjoy, developed and recorded by Frances Trussell.&nbsp; Find Frances at:&nbsp;<a href="mailto:frances@hmindfullyhappy.com" rel="noopener noreferrer">www.mindfullyhappy.com</a>&nbsp; and on&nbsp; Instagram at:&nbsp;<a href="https://www.instagram.com/_mindfullyhappy_/" rel="noopener noreferrer">_mindfullyhappy_</a> Twitter at:&nbsp;<a href="https://twitter.com/FrancesTrussell?lang=en" rel="noopener noreferrer">@francestrussell</a> Facebook:&nbsp;<a href="https://www.facebook.com/mindfullyhappywithfrancestrussell/?hc_ref=SEARCH&amp;fref=nf" rel="noopener noreferrer">Mindfully Happy with Frances Trussell</a>&nbsp; email the show at:&nbsp;<a href="mailto:mindfullyhappypodcast@gmail.com" rel="noopener noreferrer">mindfullyhappypodcast@gmail.com</a>

Short Gratitude Practice - 8 Minute Guided Meditation

Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.

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Short Gratitude Practice - 8 Minute Guided Meditation

Short Gratitude Practice - 8 Minute Guided Meditation

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