Health and wellness are comprehensive. Everything depends on everything.

Being raw-vegan and eating super healthy isn’t very useful if we live in stress and don’t sleep enough.

In this week’s newsletter I propose we start living more consciously and be aware of the ingredients and origin of the products we consume throughout the day, in order to make conscious decisions regarding the substances we let in our bodies and their consequences.

This is a short, guided meditation to help us be more conscious throughout the day.

This guided meditation is part of AKASHA.