<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1873710/open_sms">Send us a text</a>A short guided meditation or practice to connect to your inner peace. By connecting to your body you can find the inner peace that resides within you.  Taking a few minutes for youself  you can access this place of peace within in moment I practice this regularly. It releases stress and gives me 5 minutes of serenity throughout the day.  A meditation journey within

Send us a text A short guided meditation or practice to connect to your inner peace. By connecting to your body you can find the inner peace that resides within you. Taking a few minutes for youself you can access this place of peace within in moment I practice this regularly. It releases stress and gives me 5 minutes of serenity throughout the day. A meditation journey within

<a href="https://www.buzzsprout.com/twilio/text_messages/1873710/open_sms" rel="noopener noreferrer">Send us a text</a>A short guided meditation or practice to connect to your inner peace. By connecting to your body you can find the inner peace that resides within you.&nbsp; Taking a few minutes for youself&nbsp; you can access this place of peace within in moment I practice this regularly. It releases stress and gives me 5 minutes of serenity throughout the day.&nbsp; A meditation journey within

Short guided meditation/practice to release stress create serenity

A journey to inner self.  Meditations  Contemplations Inspirations Discussions about mindsets, habits, blocks that keep us stuck hence undoing to become  This podcast will be exploring multiple healing modalities, concepts and thoughts   Each podcast will include a meditation guiding you in a sacred space. Sunday podcast  a contemplation followed by a meditationMonday Facebook live or zoomThursday  podcast short momentary meditation/affirmationwww.facebook.com/groups/570790140837767/      facebook group undoing to become

Society & Culture

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Personal Journals

A journey to inner self. Meditations Contemplations Inspirations Discussions about mindsets, habits, blocks that keep us stuck hence undoing to become This podcast will be exploring multiple healing modalities, concepts and thoughts Each podcast will include a meditation guiding you in a sacred space. Sunday podcast a contemplation followed by a meditationMonday Facebook live or zoomThursday podcast short momentary meditation/affirmationwww.facebook.com/groups/570790140837767/ facebook group undoing to become

Share Short guided meditation/practice to release stress create serenity

Sign up to save your podcasts

Short guided meditation/practice to release stress create serenity

Short guided meditation/practice to release stress create serenity