Guided sleep meditation has been recognized for its usefulness in promoting relaxation and improving sleep quality. It involves listening to a recorded meditation that guides individuals through calming visualizations and mindfulness techniques. Scientific research has shown that guided sleep meditation can help reduce anxiety, decrease racing thoughts, and enhance sleep onset and continuity. In a study published in JAMA Internal Medicine, individuals who practiced guided sleep meditation reported significant improvements in sleep duration and quality compared to those who did not. By inducing a state of relaxation and mental clarity, guided sleep meditation offers a valuable tool for achieving a peaceful and restful sleep experience.