Last week Sheila walked us through the importance of spring cleaning the outdated expectations and labels that are holding us back. In this week’s Short n’ Sweet Sheila gives tips on how to actually get it done. Take the leap, turn down the outside noise and most importantly stay in touch with yourself.

Small Talk With Sheila is written and hosted by Sheila Kazan. It was produced by Kathleen Speckert and edited, mixed and mastered by Ali Sirois.