By request, I’m sharing the guided meditation from Liberation in Motion , a gentle practice that begins with Progressive Muscle Relaxation (PMR) and transitions into Yoga Nidra.May it offer you a moment to slow down, soften, and reconnect with yourself.Enjoy. 💛

By request, I’m sharing the guided meditation from Liberation in Motion , a gentle practice that begins with Progressive Muscle Relaxation (PMR) and transitions into Yoga Nidra. May it offer you a moment to slow down, soften, and reconnect with yourself. Enjoy. 💛

Short PMR + Yoga Nidra

The MindfulWe Podcast is a series of guided meditations and mindful conversations. Some are adaptations of common meditations that already exist (e.g. body scan), and most are created with specific intentions. Intentions that come from my work as a psychotherapist. Mindful conversations are all focusing on various healing techniques mindfully. 

Any questions or inspiration, you can connect with me on 
Instagram: mindfulwe.life 
Email: tharshiga@mindfulwe.life

Alternative Health

Health & Fitness

The MindfulWe Podcast is a series of guided meditations and mindful conversations. Some are adaptations of common meditations that already exist (e.g. body scan), and most are created with specific intentions. Intentions that come from my work as a psychotherapist. Mindful conversations are all focusing on various healing techniques mindfully. Any questions or inspiration, you can connect with me on Instagram: mindfulwe.life Email: tharshiga@mindfulwe.life

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Short PMR + Yoga Nidra

Short PMR + Yoga Nidra

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