A quick (just over 3 mins) and easy heart connection meditation. 
This is great to do before starting session/work or even on a break when you need a fill up. 
The more aware we are of our vibration the less we fall into depletion and over giving. 

Facebook: https://www.facebook.com/wildlyradiant
Instagram: @wildlyradiant_elishahalpin
Email: wildlyradiant@gmail.com

A quick (just over 3 mins) and easy heart connection meditation. This is great to do before starting session/work or even on a break when you need a fill up. The more aware we are of our vibration the less we fall into depletion and over giving. Facebook: https://www.facebook.com/wildlyradiant Instagram: @wildlyradiant_elishahalpin Email: wildlyradiant@gmail.com

Short Receiving And Giving Heart Breathing

Elisha Tichelle is an alchemist of the nervous system for visionary leaders and heart-centered entrepreneurs. Following a 20-year career as a somatic researcher and professor, Elisha now supports her clients to expand their nervous systems so their work can make a greater impact in the world - without burning out. Elisha’s facilitation guides an expansion of nervous system regulation, moving people out of operating from positions of stress and overwhelm into embodied states of flow, connection, and mastery. Elisha is the ‘behind the scenes’ priestess to some of the world's most successful and well-known coaches. Through her training program ‘Evolution,’ she guides space holders, facilitators, and coaches into integrating nervous system work in their business and life.

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Short Receiving And Giving Heart Breathing

Short Receiving And Giving Heart Breathing