The XLR8 Performance Lab Podcast

Short Shorts - Ep. 19 - Ashlyn Keeney Talks Fast Times and Pixie Sticks


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Ashlyn Keeney is one of the best young middle distance and distance runners in the entire country.  The sophomore from Iowa City Liberty HS ran 9:39 at the Drake Relays last spring to capture the title. She has also run 4:32 and 2:09 for 1500 and 800 meters. Listen to her talk about her motivations, loving racing, and being a triplet.

Twitter: @K_Ash03
Instagram: keeney.ash

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Twitter: @LabXlr8
Instagram: xlr8performancelab
Website: www.xlr8-performancelab.com  
Email: [email protected]

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The XLR8 Performance Lab PodcastBy Ben Tilus

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