The XLR8 Performance Lab Podcast

Short Shorts - Ep. 23 - Charlie Shelly Talks a Shoe-less Coach


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Charlie is a sprinter from St. Edmond HS in Fort Dodge, IA. He has been on numerous elite relays for the school and will be attending the University of Iowa in the fall. Hear his take on being an elite sprinter and the strange things his coach does to keep him relaxed before races.

Instagram: charlie_shelly

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The XLR8 Performance Lab PodcastBy Ben Tilus

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