The XLR8 Performance Lab Podcast

Short Shorts - Ep. 45 - Sydney Milani Talks Inspiration From Her Dad


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Sydney is the greatest sprinter in Iowa HS track and Field history. She holds state all-time records in the 100, 200, and 400 meter dashes. She is also the only athlete to ever win individual titles in the 100, 200, 400, and 800 in the same state meet. Listen to her share about what her dad wrote to her on the morning before she accomplished those legendary feats.

Twitter: @Sydney_Milani
Instagram: syd_milani

Sponsor Information:

Final Surge: Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training and coaching platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout.
https://www.finalsurge.com/

Lightspeed Lift: We greatly appreciate Lightspeed Lift for how they partner with us in our Performance Lab to help all runners get healthy, stay healthy, and run fast! Connect with us if you have interest in using ours at The Lab, and checkout their website if you have interest in getting one for your home or facility use.
https://lightspeedlift.com/

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The XLR8 Performance Lab PodcastBy Ben Tilus

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