<p>In this episode, we explain how brief walks after meals can lower post-meal blood sugar. In this episode, we discuss why intensity matters less than consistency.</p>

In this episode, we explain how brief walks after meals can lower post-meal blood sugar. In this episode, we discuss why intensity matters less than consistency.

Short Walks After Eating Lower Sugar

Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

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Short Walks After Eating Lower Sugar

Short Walks After Eating Lower Sugar