Take 15 minutes to unwind, reset and nourish your nervous system with this deeply restorative Yoga Nidra practice. 💙✨

Nowadays, our minds and bodies are constantly overstimulated, leading to stress, fatigue and overwhelm. This guided Yoga Nidra session offers you a moment of stillness—an opportunity to rest deeply, calm your nervous system, and reconnect with yourself.
 
Enjoy :))

Take 15 minutes to unwind, reset and nourish your nervous system with this deeply restorative Yoga Nidra practice. 💙✨ Nowadays, our minds and bodies are constantly overstimulated, leading to stress, fatigue and overwhelm. This guided Yoga Nidra session offers you a moment of stillness—an opportunity to rest deeply, calm your nervous system, and reconnect with yourself. Enjoy :))

Short Yoga Nidra for Nervous System Reset

Welcome to A Journey To Mindfulness, your guide to a conscious living and holistic wellbeing.
Hosted by Laetitia, this channel is dedicated to exploring the ancient wisdom of Yoga, Tantra, Ayurveda along with Mindfulness practices. Her approach is grounded in compassion, gently guiding you towards more presence, balance and radiance in your daily life. 
Each episode takes you on an immersive journey within, helping you connect deeply with your true self.

Subscribe now to make every step of your journey a mindful one.
Find us on IG : https://www.instagram.com/ajourneytomindfulness/

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Welcome to A Journey To Mindfulness, your guide to a conscious living and holistic wellbeing. Hosted by Laetitia, this channel is dedicated to exploring the ancient wisdom of Yoga, Tantra, Ayurveda along with Mindfulness practices. Her approach is grounded in compassion, gently guiding you towards more presence, balance and radiance in your daily life. Each episode takes you on an immersive journey within, helping you connect deeply with your true self. Subscribe now to make every step of your journey a mindful one. Find us on IG : https://www.instagram.com/ajourneytomindfulness/

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Short Yoga Nidra for Nervous System Reset

Short Yoga Nidra for Nervous System Reset