Do you choose your challenge or let life throw them at you? The point is life throws things at us, it’s not meant to be a journey a unicorns and roses there are meant to be ups and downs a life of colour.
This Saturday, at 11 am, I started running in a 100-mile team race, it took us 18 hours I and I ran 28 miles with a few big hills. I thought it would be great, the truth was mixed but still great.On this show we are looking at how the media is driving the message of fear and how you can build your resilience to rise above it all. Because there is a certain power in taking charge and choosing the challenge.  
We had 2 four-person teams and our job was to run 100 miles over a maximum of 24 hours, Running in pairs one from each team, it was about pacing each other and navigation. Th course was mixed terrain and easy to get lost.I have to say it was brutal I covered 28 miles over the 18 hours it took to complete the course, I got home at 5.30 am this morning made a bacon roll and went to bed.
I have been a zombie all day and it is now late afternoon and I wanted to get this podcast out my six which may not happen.
What did I learn from the experience?I can do hard things, and the pain passes I put my needs first and took care of my body, I was clear with my teammate about what I needed. While I did the same for them.   Everyone reacts differently to challenges and when supported people are amazing. 
So how can you bring the power of challenge into your life?
 
 
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Shortcast : Choose Your Challenge

Exploring the creativity of the human spirit with just five simple questions.  Those questions give us a window to explore the journey and life story of people that look like they have it sorted.

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Self-Improvement

Join me as we delve into the intriguing topic of secrets to success in both personal and business arenas. In this thought-provoking episode of the Life, Passion and Business Shortcast, let's uncover the truth about long-held beliefs surrounding hidden pieces of information that are believed to influence our paths.
Have you ever felt like there's some hidden information out there that, if known, would be the panacea to all issues you are facing? This episode may provide you with surprising answers. Drawing from my experience in marketing and personal development, I want to challenge the prevalent idea that exclusive secrets are waiting to be uncovered.
On my bookshelf are books like ‘expert secrets and dot com Secrets. In my opinion these are an exploration of tactics and strategies individuals and businesses can use for desirable outcomes. The question is: Are secrets just unknown tactics or strategies? Or are there no secrets at all?
Whether it's physical fitness, running a business, or even personal development, I want us to explore the importance of awareness and understanding our patterns and triggers. These might seem like secrets, but they are tactics that can shape our life journey.
I am fascinated by the human inclination to accept the existence of secrets and the allure they create, but what if I could potentially change your perception about 'hidden information'? This episode also touches on life, business, and even conspiracy theories.
So join me to explore the possibilities of life and these so-called secrets.
Remember, if you have enjoyed the podcast, share it with a friend.  That's how people find good podcasts.  The links to focus coaching are below. 
 
 
 
 
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
 
 
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

The Myth of "The Secret" in Personal and Business Success

Here is a reupload from 2020 event on spirituality, it is a fascinating conversation and so worth a revisit.The Science of Spirituality is a talk with Dr Lisa Miller. Is spirituality good for us, and are there benefits to be found from a spiritual practice?  We often talk about intuition on the podcast, and many people in business and life will talk about having a gut feeling or being guided to an outcome.
These conversations inspired my wife and me to host on the subject at the end of 2020, one of three we did that year. Spirit-duality was an exploration of religion and spirituality in life and business. Dr Lisa Miller is a scientist who specialises in spirituality and phycology.
I thought to share it with you today, partly because the conversation is insightful. Dr Miller is the author of 3 books and numerous peer-reviewed papers on spirituality and health. She is highly respected, having advised governments, investment banks and even the military looking at how a connected view of the world has physical and mental health benefits.
I hope you enjoy the Science of Spirituality talk; it is one of many that can be found in the spirituality event.
The links mentioned are here https://spiritualitymindbody.tc.columbia.edu/If you are looking for focus coaching you can find it here 
 
Further details about this podcast
https://www.lifepassionandbusiness.com/Science-of-Spirituality

The Science of Spirituality with Lisa Miller

This episode explores our 'lens of perspective' and its powerful role in framing our life experiences. Our worldview is derived entirely from the stories we narrate to ourselves. That is how we unconsciously guide our perceptions and experiences.In this short conversation, we explore the importance of consciously monitoring our narratives to ensure they align with a positive, empowering outlook on the world.
 
In this discussion. I share a few personal anecdotes and scenarios, demonstrating how perspective can drastically alter the interpretation of an event. We highlight the idea that our perspective is often influenced by past experiences. Our brains are not picky and happy to interpret our present reality by drawing on references from the past or other untrusted sources. This leads to the realization that we often view the world through a lens of past experiences, unknowingly to us.
 
There are solutions. Like incorporating mindfulness into our lives by observing our feelings from a detached viewpoint, preventing us from spiralling into negative emotions.
 
 
 
The Upwards Spiral 
 
Using the spiral process, it is possible to manage and maintain an upward direction in mood by using meditation, regular exercise, and journaling. The fact is that life has its ups and downs, and there will be inevitable lows. It is at these times that managing our mood and expectations will keep up from becoming overwhelmed.
 
The episode is an essential exploration of a significant facet of our psychology and a practical guide on managing one's perspectives to lead a balanced, fulfilling life.The lens of perspective is a big subject, and if you would like support unpicking yours, do reach out. 
 
Remember, if you have enjoyed the podcast, share it with a friend.  That's how people find good podcasts.  
 
 
 
 
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
 
 
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Understanding and Managing Your Lens of Perspective

This show was last released in March 2022. At the time, it was called 3 Plane Tickets and No Plans. Listening to it again, it is very much about building a life out of the narrative that we want to live. The point is to remember that we will create that narrative consciously or unconsciously, which is why it is so important to become the driver and not the passenger. If you want help with that check out the link here Back to Graham and those plane tickets. Some of us dream about dropping everything and taking off, but what happens when you do, and more to the point, what makes an entrepreneur with a growing business cash it all in, get on a plane with his family and become a nomad?Our show is about the call to adventure. Sometimes it takes a wake-up call to see life for what it is, “fragile”. We assume it will continue forever, and the story will play out well. In reality, we cannot make those assumptions; all we can do is live our best life by taking control of the story. 
 
Graham Brown was a star in the telecoms industry and a leader in data research and trends. But his father's death made him ask the important questions and give it all up for three plane tickets and no plans. As you will hear, life in paradise is not all Instagram moments. 
Graham is a gentle soul that has learnt much on his travels, above all, it was the importance of finding your story. Today Graham has produced over 1500 podcasts, written 4 books, speaks live on podcasts and helps major brands define and tell their story. Let's join the conversation with Graham Brown.
 
 
Further details about this podcast along with my Guest’s website and social links are all available at:
https://www.lifepassionandbusiness.com/graham-brown-3-plane-tickets-no-plans
 
 
Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.
There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.
For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com
 
 
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Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.
Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

Graham Brown : Creating Your Story

We have all felt the red mist of anger descend at some point, a moment when all reason gets lost, and silly things happen. Society has a difficult relationship with the expression of anger. At its best it is a powerful fuel for change, motivated action.The world is still full of anger, and aggressive actions are taken in anger that really lead to good outcomes. When will we learn to deal with the expression of our power?  The show explores why we experience anger and how it can potentially shape our perspectives and actions in life. Ther are many examples where it is a force for good. 
The root of anger is the unmet need or perception of transgression. It is about filters and values that originate from societal or cultural factors. The transgression of these views and values can trigger outrage and a sense of injustice, leading to its expression in acts of violence.Conversely, societal or cultural factors can just as easily influence how we perceive or suppress anger, which is just as unhealthy as violent expression.
Avoiding The Red Mist of Anger
The safe expression of our anger and frustration is the action of a healthy, well-adjusted person. Because there is a price for unexpressed emotion and anecdotal evidence for the damaging impact of pent-up anger on our health and relationships.  That is why it is important to deal with frustration early on before it escalates to a full-scale rage.The row that ensures follows the burning of a piece to toast has nothing to do with the toast.Full disclosure: I am not an anger specialist and would always refer someone with issues of this kind for professional support. But we can all benefit from being clear about what makes us angry and finding safe ways to express it.As with anything good, if you have enjoyed it, please share it with a friend.  That's how people find good podcasts.  
 
 
 
 
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
 
 
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Shortcast : Choose Your Challenge

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