We live in a world where pleasure is readily available. Although seeking pleasure is a natural human tendency, the constant availability of instant gratification provided by society, businesses, and the media is causing us to become unhappy and unfulfilled.
In our last show, we explored how grit and struggle are the points in life where we experience the most growth.  This week, I discovered the work of Dr. Anna Lembke, the Author of the book Dopamine.Dr Lembke is a clinical psychologist at Stamford University and has been exploring the effect of overstimulation with Dopamine and how the brain will look to bring us back into balance. But when we are awash with stimulants, balance can mean a lack of motivation, sadness and depression. Her work is on addiction; we all have them: food, drink, and drugs, and now there are new forms of addiction: Binge TV, Games and social media.Through her work, it is clear that earning our dopamine is the key to real happiness.We all know this: the win is all the more sweet when there is a struggle. So now I understand why running makes me feel good. And so many of my friends rave about cold water swimming. 
 
 
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying interested and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
 
 
 
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There is a lot to gain from listening to other people’s stories, however, the real work begins by taking action in your own life. Now you’re here, please explore our Events and Resources pages to discover how Life Passion & Business can support you.
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Shortcast Too Much Pleasure

Exploring the creativity of the human spirit with just five simple questions.  Those questions give us a window to explore the journey and life story of people that look like they have it sorted.

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Here is a reupload from 2020 event on spirituality, it is a fascinating conversation and so worth a revisit.The Science of Spirituality is a talk with Dr Lisa Miller. Is spirituality good for us, and are there benefits to be found from a spiritual practice?  We often talk about intuition on the podcast, and many people in business and life will talk about having a gut feeling or being guided to an outcome.
These conversations inspired my wife and me to host on the subject at the end of 2020, one of three we did that year. Spirit-duality was an exploration of religion and spirituality in life and business. Dr Lisa Miller is a scientist who specialises in spirituality and phycology.
I thought to share it with you today, partly because the conversation is insightful. Dr Miller is the author of 3 books and numerous peer-reviewed papers on spirituality and health. She is highly respected, having advised governments, investment banks and even the military looking at how a connected view of the world has physical and mental health benefits.
I hope you enjoy the Science of Spirituality talk; it is one of many that can be found in the spirituality event.
The links mentioned are here https://spiritualitymindbody.tc.columbia.edu/If you are looking for focus coaching you can find it here 
 
Further details about this podcast
https://www.lifepassionandbusiness.com/Science-of-Spirituality

The Science of Spirituality with Lisa Miller

This episode explores our 'lens of perspective' and its powerful role in framing our life experiences. Our worldview is derived entirely from the stories we narrate to ourselves. That is how we unconsciously guide our perceptions and experiences.In this short conversation, we explore the importance of consciously monitoring our narratives to ensure they align with a positive, empowering outlook on the world.
 
In this discussion. I share a few personal anecdotes and scenarios, demonstrating how perspective can drastically alter the interpretation of an event. We highlight the idea that our perspective is often influenced by past experiences. Our brains are not picky and happy to interpret our present reality by drawing on references from the past or other untrusted sources. This leads to the realization that we often view the world through a lens of past experiences, unknowingly to us.
 
There are solutions. Like incorporating mindfulness into our lives by observing our feelings from a detached viewpoint, preventing us from spiralling into negative emotions.
 
 
 
The Upwards Spiral 
 
Using the spiral process, it is possible to manage and maintain an upward direction in mood by using meditation, regular exercise, and journaling. The fact is that life has its ups and downs, and there will be inevitable lows. It is at these times that managing our mood and expectations will keep up from becoming overwhelmed.
 
The episode is an essential exploration of a significant facet of our psychology and a practical guide on managing one's perspectives to lead a balanced, fulfilling life.The lens of perspective is a big subject, and if you would like support unpicking yours, do reach out. 
 
Remember, if you have enjoyed the podcast, share it with a friend.  That's how people find good podcasts.  
 
 
 
 
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
 
 
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Understanding and Managing Your Lens of Perspective

This show was last released in March 2022. At the time, it was called 3 Plane Tickets and No Plans. Listening to it again, it is very much about building a life out of the narrative that we want to live. The point is to remember that we will create that narrative consciously or unconsciously, which is why it is so important to become the driver and not the passenger. If you want help with that check out the link here Back to Graham and those plane tickets. Some of us dream about dropping everything and taking off, but what happens when you do, and more to the point, what makes an entrepreneur with a growing business cash it all in, get on a plane with his family and become a nomad?Our show is about the call to adventure. Sometimes it takes a wake-up call to see life for what it is, “fragile”. We assume it will continue forever, and the story will play out well. In reality, we cannot make those assumptions; all we can do is live our best life by taking control of the story. 
 
Graham Brown was a star in the telecoms industry and a leader in data research and trends. But his father's death made him ask the important questions and give it all up for three plane tickets and no plans. As you will hear, life in paradise is not all Instagram moments. 
Graham is a gentle soul that has learnt much on his travels, above all, it was the importance of finding your story. Today Graham has produced over 1500 podcasts, written 4 books, speaks live on podcasts and helps major brands define and tell their story. Let's join the conversation with Graham Brown.
 
 
Further details about this podcast along with my Guest’s website and social links are all available at:
https://www.lifepassionandbusiness.com/graham-brown-3-plane-tickets-no-plans
 
 
Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.
There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.
For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com
 
 
Support For Podcasters:
Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.
Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

Graham Brown : Creating Your Story

We have all felt the red mist of anger descend at some point, a moment when all reason gets lost, and silly things happen. Society has a difficult relationship with the expression of anger. At its best it is a powerful fuel for change, motivated action.The world is still full of anger, and aggressive actions are taken in anger that really lead to good outcomes. When will we learn to deal with the expression of our power?  The show explores why we experience anger and how it can potentially shape our perspectives and actions in life. Ther are many examples where it is a force for good. 
The root of anger is the unmet need or perception of transgression. It is about filters and values that originate from societal or cultural factors. The transgression of these views and values can trigger outrage and a sense of injustice, leading to its expression in acts of violence.Conversely, societal or cultural factors can just as easily influence how we perceive or suppress anger, which is just as unhealthy as violent expression.
Avoiding The Red Mist of Anger
The safe expression of our anger and frustration is the action of a healthy, well-adjusted person. Because there is a price for unexpressed emotion and anecdotal evidence for the damaging impact of pent-up anger on our health and relationships.  That is why it is important to deal with frustration early on before it escalates to a full-scale rage.The row that ensures follows the burning of a piece to toast has nothing to do with the toast.Full disclosure: I am not an anger specialist and would always refer someone with issues of this kind for professional support. But we can all benefit from being clear about what makes us angry and finding safe ways to express it.As with anything good, if you have enjoyed it, please share it with a friend.  That's how people find good podcasts.  
 
 
 
 
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
 
 
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questionsFocus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassionMidlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

The Red Mist of Anger

Our guest on the show was 19 when he enlisted in the US Coast Guard reserve as a hospital corpsman trainee. He was sent to Government Island in San Francisco Bay to help and care for the troops returning from Vietnam and the Mekon Delta. It was a life-changing event for this young man. He discovered how caring and peace are fundamentally connected. It set a career in the caring profession, not as a nurse or doctor but as a planner.He went on to become a planning and design consultant. He facilitated innovative management operations and new facility development for more than 120 hospitals all over the USA. His skill set was in demand outside the US, and he and his wife travelled the world advising hospitals and care facilities. His work was about creating environments for optimal patient and staff care.
. Over his 40-year career, he has set up facilities all over the world, working in Vietnam, Nigeria, Kenya, and many others. He was particularly proud of his work in Myanmar, where they created a system to serve remote communities. 
Jeff is now retired from the business he created and spends time writing and speaking on podcast stages. He believed that humanity needs a second evolution that leads to deep peace, which can only be found through caring.We cover my usual question, but our conversation concerns the human bond of caring and community. It was about how society must learn from the past and stop repeating our history. 
Jeff encapsulated his thoughts on caring and peace in his first book.To care for peace - a global mandate to secure the second human evolution in perpetuity—THE PROCESS IS THE SOLUTION, In his opinion, it is a process.Check out the book on amazon and the website at www.CareforPeace.org
 
 
 
Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.
There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.
For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com
 
 
Support For Podcasters:
Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.
Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

Shortcast Too Much Pleasure

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