In this episode of the Synergy Podcast, Arianna Montanari explores the differences between yoga and massage, emphasizing the importance of self-awareness and active participation in healing. She discusses how societal norms influence our perceptions of movement and self-care, advocating for a shift towards embracing yoga as a means of self-mastery and empowerment, more effective in the long run. 

The conversation delves into the avoidance patterns many people have regarding their health and well-being, encouraging listeners to confront discomfort and reclaim their power. Arianna introduces the Synergy Method as a holistic approach to movement and healing, highlighting the significance of self-care and the body's innate ability to heal itself.

00:00
Redefining Movement and Healing

01:03
The Value of Yoga vs. Massage

03:29
Understanding Lifestyle and Body Awareness

06:26
The Journey to Self-Discovery through Movement

09:35
Active Participation in Healing

14:21
The Importance of Self-Mastery

19:18
Avoidance Patterns and Self-Reflection

24:17
Confronting Discomfort and Embracing Change

28:46
Reclaiming Power and Healing

33:00
The Synergy Method and Self-Care

MASTERCLASS The Missing Piece: Why You Struggle to Prioritize Yourself&What Yoga Really Has to Offer

https://youtu.be/48i1rzpUXX8

Free resources downloadable from homepage:

https://www.mielestrega.com/blank-page-5

Tuscany Retreat Root & Flow: 5 days of creativity and movement

https://www.mielestrega.com/service-page/root-flow-yoga-and-creativity-retreat?category=60d53304-996d-4da4-92a9-546622510687&referral=service_list_widget

To connect with Arianna Montanari on Instagram:

https://www.instagram.com/mielestrega/?hl=en

To her website for online yoga synergy programmes and mielestrega body products:

https://www.mielestrega.com/