Deep Breath

Shorter Days: A Gift of Rest


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As we sink deeper into autumn, with less daylight to enjoy, are you noticing any effects on your circadian rhythm (your internal clock)? Do you sense any resistance to flowing with rhythm of nature? Often there are fewer activity choices in late fall and winter. Therefore, we are wondering: how might we embrace this season of long dark nights and what personalized gifts does it hold?
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Deep BreathBy Michelle Tornetta

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