In these ‘Shorts’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes. This one comes from Episode 12 with my good friend Greg Wells, a scientist and performance physiologist. In this clip, Greg talks about how leaders can stay physically and mentally fit through exercise. 

FREE RESOURCES

Ben’s FREE 10-4-10 Leadership Programme: https://bit.ly/FREEleadershipmini-course 

Ben’s website: https://bit.ly/BenMortonLeadership 

LISTEN TO THE FULL EPISODE HERE

https://player.captivate.fm/episode/47a55ed3-36e6-440d-9904-a6f6a5124d46   

SHOW LINKS

Gregg’s books: https://drgregwells.com/books  

Connect with Greg: https://www.wellsperformance.com/