Talking Strength with Castle & Kumar

Shorts Episode One: Coaching The Process


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The concept is simple: 15 minutes | One Topic!

In Episode One of our 'Shorts' series, we discuss some of the pedagogical principles and challenges behind developing self-reliance in our athletes. 

Have any suggestions of other 'Shorts' topics you'd like us to cover? Send them in!

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Talking Strength with Castle & KumarBy Dr. Nakul Kumar & Mike Castle in partnership with Compound Gym Academy