<p>In Episode Three of our "Shorts" series, Mike shares his initial understanding of 'de-loading'. Nakul provides a detailed insight into the science of de-loading, including its contextual nature, impact on performance and recovery and how to time them appropriately.</p>

In Episode Three of our "Shorts" series, Mike shares his initial understanding of 'de-loading'. Nakul provides a detailed insight into the science of de-loading, including its contextual nature, impact on performance and recovery and how to time them appropriately.

Shorts Episode Three: De-loading

Strength & Conditioning requires one to have a grasp of the underpinning knowledge, and just as importantly, the ability to transfer this information within different contexts. Join us as we explore coaches’ experiences, work in S&C, and also their approaches to learning within their environments. Nowadays, the ‘what’ is simply not enough, it is the ‘so what now’ and ‘how’ that really makes the difference. This podcast is the first of it’s kind, where we attempt to bring together the science of learning and training.

Sports

Health & Fitness

Fitness

Strength &amp; Conditioning requires one to have a grasp of the underpinning knowledge, and just as importantly, the ability to transfer this information within different contexts. Join us as we explore coaches’ experiences, work in S&amp;C, and also their approaches to learning within their environments. Nowadays, the ‘what’ is simply not enough, it is the ‘so what now’ and ‘how’ that really makes the difference. This podcast is the first of it’s kind, where we attempt to bring together the science of learning and training.

Share Shorts Episode Three: De-loading

Sign up to save your podcasts

Shorts Episode Three: De-loading

Shorts Episode Three: De-loading