Hey, fellow high functioners! Indiana served up 70°+ and sunny in mid-November (wild). I knocked out an all-in-one Miracle Morning on GLP-1 shot day (last 7.5 mg dose of Mounjaro; 10 mg starts next Friday).

Big win: hit 85 g protein with only one shake. Breakfast was high-protein yogurt (texture war with Chobani continues), plus rotisserie chicken at home, and dinner out with my bestie at Texas Roadhouse where I actually chose salmon over steak to help my LDL. Green beans and a simple house salad rounded it out.

Pool closing and yard wrap-up are queued for the next sunny day. Also: a quick Shava (our special-needs cat) update — grabbed his prescription food from our longtime vet to keep him comfy.

Programming note: Life in the Bari Lane — Parts 1 & 2 of my convo with Dr. Evan Nadler (pediatric bariatric surgeon) are live; Part 3 drops Monday. Learned so much about childhood obesity and adult weight patterns.

If you’ve got a bariatric story (bypass, sleeve, SADI, DS, even lap-band experiences), or you’re living high-functioning on the outside with chaos inside, I’d love to chat. Email’s best — details below.

Shoutouts & bits: Miracle Morning, Mounjaro 7.5→10 mg next week, protein target wins, LDL-friendly choices, cat care, pool season finale, and resisting the siren song of steak.

Support & links:

• 🕯️ Scentsy: sachasmells.com
• 💸 Tip jar: venmo.com/sachasmells

🧭 Key Takeaways

• Last 7.5 mg Mounjaro dose today; 10 mg starts next Friday.
• 85 g protein hit — mostly from food, not shakes.
• Prioritizing lean proteins (hello, salmon) to help LDL.
• Part 3 with Dr. Evan Nadler lands Monday on Life in the Bari Lane.
• Sunny window ≈ pool closing, hose roll-up, and final yard tasks.

⚠️ Content Note:

Bariatric care, GLP-1 medication (Mounjaro), diet/lipids, mild nausea discussion, pet medical needs.

✨ Connect with The High-Functioning Disaster:

• 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
• 📬 Get in touch: heythere [at] holderhausmedia [dot] com
• 🎙 More episodes & info: [https://the-high-functioning-disaster.captivate.fm/]
• 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
• 📱 Follow on IG: @thehighfunctioningdisaster [https://instagram.com/thehighfunctioningdisaster]
• 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
• 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]

Keywords

Disaster Diaries, Sacha Holder, High-Functioning Disaster, bariatric surgery, GLP-1, Mounjaro, protein goals, LDL cholesterol, lean protein, Miracle Morning, rotisserie chicken, salmon, Texas Roadhouse, Life in the Bari Lane, Evan Nadler, caregiver life, special-needs cat, Indiana weather, pool closing

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📌 Standard Disclaimer

This podcast reflects personal experiences and opinions and is for informational and peer-support purposes only. It is not medical, mental health, legal, or financial advice. Please consult qualified professionals for guidance specific to you.