Often we talk about offensive and defensive tactics on the show but in this episode TJ @Sig_Glockincolt & Krystal Stone of @krystalstonefitness get together to not only talk about Healthy FOOD choices but HEALTHY decision-making that will prolong your life. 

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Wondering where the other episodes went?  Here's a link: https://tacticalshit.libsyn.com ------------------------- Thank You to All Our Sponsors That Made This podcast possible, and shitheads like YOU You can listen to the show on the following channels in their respective areas KRTK 93.3 FM, K283CI 104.5FM, & KMOV 104.3FM-In the STL area  KLPW 107.3 FM-In the St. James  area 100.7FM- in the East STL IL. area You can also catch this on the AM channels 1010 & 920 AM in the MO / IL area