When it comes to training lacrosse goalies (or any athlete for that matter) a common mistake is often made to weight the stick. The idea is that if an athlete is throwing something, moving something, kicking something...wouldn't it be better if we made that thing...heavier?

Take the stick for instance.  It's no secret that in the Three Keys To Making Any Save the third key, Moving In Front Of The Ball takes the most time.  And the main part that goalies tend to focus on is moving the stick and usually with just their arms...

So you might think it makes sense to make that stick heavier.  And you wouldn't be completely wrong.  Just partially wrong.

Check out the full post here: https://lacrossegoalietips.com/should-a-lacrosse-goalie-weight-his-her-stick-for-practice/