In this episode, we unpack the critical question: should female adolescents participate in strength and conditioning (S&C) programs? Based on a discussion with sports coaching students, this discussion provides valuable insights into the considerations, benefits, and best practices for youth S&C.

We explore:

We also break down sample S&C sessions tailored for adolescents, including exercises for both gym and on-pitch settings. You’ll hear about foundational movement patterns (squat, hinge, push, pull, brace), plyometric exercises, and whether to use bodyweight or weights.

Tune in to learn how to set young athletes up for long-term success by building proper technique, reducing injury risk, and developing physical literacy!