Hello! We are back with another exciting episode. Today, Chris teases a topic he wants to discuss on our upcoming episode. We go over cold water exposure, why smaller people have better cardio, should black belt have a minimum time requirement, and if stripes are good or bad? We hope you enjoy!

Introduction 0:00
Is cold water therapy worth it? 9:06
Why do smaller people have better cardio? 24:40
Why do legs/arms feel like cement sometimes when training? 33:18
How bad is erythitol for you? 43:20
Should black belt have a minimum time requirement? 50:45
Thoughts on promotional stripes? 1:13:09

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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.