We all know the benefits of exercising our bodies. But what about Yoga? Is it okay for Christians to practice yoga? Especially while grieving? Let’s chat with Caroline Williams, wife, mother, Christian and yoga instructor. She’s passionate about helping people connect with God on their yoga mat and this convo is full of golden nuggets. So much so that I may need to pull out my yoga mat again… enjoy. 

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Big love,
Calie & Ryan

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.